This qualification is designed to provide learners with a solid understanding of the principles of healthy eating and the role of nutrition in maintaining overall health and well-being. It explores key concepts such as the relationship between diet and health, the role of different nutrients in the body, food labels, and weight management strategies. Learners will also examine eating disorders, barriers to healthy eating, and the practical ways to promote positive dietary habits in various settings. The course is suitable for those working in healthcare, early years, fitness, or for individuals looking to improve their own knowledge of nutrition and health.